Having a great massage is one of the best things that will help you relax after a tough day spent at work or home. Almost everybody prefers to be massaged by someone else but themselves , but it is also good for your well being when you do it yourself. The massages are stimulating the sweat glands, they increase the blood flow and rejuvenate your skin.
Massage your feet before going to bed
Massaging your feet can be from great aid in eliminating the acid that causes cramps, and also relax the muscles. Having feet massage before bed can also stimulate your digestive system. The secret is in the knowledge that numerous of nerve endings are situated in the feet, and they are all connected with your internal organs and their condition.
Put some pressure while massaging your feet, and hold for a few seconds, so that you relax your whole body and improve the functioning of your organism. By performing this massages every night for 15 minutes, you can solve many health problems and improve your overall health.